The Project Sleep Podcast: Tackling Insomnia

Diane Macedo is an Emmy-Award winning news anchor and correspondent, who struggled with insomnia for years. After developing a tolerance to sleeping pills, Macedo decided to attack the problem as a journalist, pouring through research and interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping—and the various ways to fix it. Now a recovered insomniac, Macedo shares what she learned in her bestselling book, The Sleep Fix. This book offers readers expert wisdom, cutting edge research, and practical ways to incorporate evidence-based sleep solutions into our busy, everyday lives. Macedo is also a member of Project Sleep’s Expert Advisory Board.

This broadcast was originally recorded in March 2023, during the annual Sleep In event. Learn more about the Sleep In here: project-sleep.com/sleepin/

More About The Sleep Fix

From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter’s relentless search for how to get a good night’s sleep and the surprising, scientific, and practical solutions she found along the way.

Learn more at The Sleep Fix Method.