On the weekend of March 12 – 14, 2021, Project Sleep invites you to participate in the seventh annual Sleep In 2021 (#SleepIn2021) to raise awareness about sleep health and sleep disorders in conjunction with the time change on Sunday when clocks “spring forward” one hour and we lose an hour of sleep overnight. Focus your weekend around rest and recovery and invite your friends and family to join you OR sponsor your Sleep In to benefit Project Sleep. Register here.
Sleep is the misunderstood and often-overlooked pillar of health. Whether you are sleepy teen, person with a sleep or circadian condition, supporter, sleep professional or sleep enthusiast, your Sleep In matters.
Help Society
Make Peace with Sleep
Official SLEEP IN
Participant Guide
Social Media
Shareables
Start Your
Scavenger Hunt
You are not required to stay in bed all day. The Sleep In theme aims to focus public attention on the importance of sleep, rest, and recovery, but we know rest comes in many forms. Join our events and scavenger hunt, make posters, get outside for fresh air, play board games, connect on socials (#SleepIn2021, @Project_Sleep), take a nap, dance, do yoga, take a bath, read a book, listen to a favorite podcast. Take another nap. Rest, relax and have fun!
Project Sleep will be flooding social media and connecting with participants around the world via Facebook, Twitter, Instagram and video events. The full Schedule of Events and Scavenger Hunt details will be posted on this page at least one week in advance of the Sleep In.
On the weekend of March 12 – 14, 2021, Project Sleep invites you to join the seventh annual international Sleep In (#SleepIn2021) to raise awareness about sleep health and sleep conditions in conjunction with the time change on Sunday when clocks “spring forward” one hour and we lose an hour of sleep overnight. Register here to take part in the weekend’s activities and scavenger hunt! Ask your friends and family to join OR sponsor your Sleep In to benefit Project Sleep.
Yes, please get out of bed during the Sleep In. Stretch, take a bath, get outdoors for a walk. Have fun incorporating the Sleep In theme into your weekend in a way that makes sense for you, your health and your schedule. This is supposed to be a fun opportunity to focus public awareness on the importance of sleep, rest and relaxation, not a health hazard or prison sentence.
The Sleep In is an awareness and fundraising event of Project Sleep, a 501(c)(3) non-profit organization. By inviting participants to focus on sleep, rest and recovery, the Sleep In offers a restorative alternative to events that require participants to expend energy to participate. Connecting people via social media and video chats, the Sleep In aims to empower sleep advocates across the globe.
Are you sleep-walking through life? Nearly 70 percent of adults report insufficient sleep or rest at least once a month. Almost 70 percent of high school adolescents are not getting enough sleep. An estimated 1 out of 5 Americans chronically live with a sleep or circadian disorder yet the majority are undiagnosed.
Sleep is the misunderstood and often-overlooked pillar of health. Sleepiness is NOT laziness. By participating in Project Sleep’s Sleep In, we are waking up the world to the importance and power of sleep.
Calling on sleep-loving humans and pets! Whether you are sleepy teen, person with a sleep disorder, supporter, sleep professional, or sleep enthusiast – your Sleep In matters. Use your voice, and your bed, to shine light on the night.
It’s FREE to register at https://projectsleep.salsalabs.org/sleepin2021, however we encourage you to make the first donation on your fundraising page to inspire others. Once your page is set up, email your friends and family to challenge them to participate or donate.
Some people run or walk to raise funds, but why not receive support and encouragement to Sleep In? Funds raised support Project Sleep is a 501(c)(3) nonprofit organization dedicated to raising awareness about sleep health and sleep disorders!
