Sleep In 2021

Join us for Sleep In 2021!

On the weekend of March 12 – 14, 2021, Project Sleep invites you to participate in the seventh annual Sleep In 2021 (#SleepIn2021) to raise awareness about sleep health and sleep disorders in conjunction with the time change on Sunday when clocks “spring forward” one hour and we lose an hour of sleep overnight. Focus your weekend around rest and recovery and invite your friends and family to join you OR sponsor your Sleep In to benefit Project Sleep. Register here.

Sleep In 2021 Schedule of Events & Scavenger Hunt!

  • Sleep In Scavenger Hunt – all weekend!
  • Dr. Shelby Harris Interview with Julie via FB Live – Fri. 3/12 at 7pm ET
  • Insta-Tuck In – Say Goodnight via IG – Fri. 3/12 as you go to bed
  • Wake Up Light Yoga & Mindful Breathing w/ Salveo Yoga’s Sara Clem via FB Live – Sat. 3/13 at 11am ET
  • Sleep & Your Space Featured Panel via FB Live – Sat. 3/13 at 2pm ET
  • Brunch with CPAP Babes via IG Live – Sun. 3/14 at 1pm ET
  • Scavenger Hunt Jamboree/Self-Care Discussion via private Zoom – Sun. 3/14 at 7pm ET

Why Participate?

Sleep is the misunderstood and often-overlooked pillar of health. Whether you are sleepy teen, person with a sleep or circadian condition, supporter, sleep professional or sleep enthusiast, your Sleep In matters.

Help Society
Make Peace with Sleep

Official SLEEP IN
Participant Guide

Social Media
Shareables

Start Your
Scavenger Hunt

Frequently Asked Questions:

You are not required to stay in bed all day. The Sleep In theme aims to focus public attention on the importance of sleep, rest, and recovery, but we know rest comes in many forms. Join our events and scavenger hunt, make posters, get outside for fresh air, play board games, connect on socials (#SleepIn2021, @Project_Sleep), take a nap, dance, do yoga, take a bath, read a book, listen to a favorite podcast. Take another nap. Rest, relax and have fun!

Project Sleep will be flooding social media and connecting with participants around the world via Facebook, Twitter, Instagram and video events. The full Schedule of Events and Scavenger Hunt details will be posted on this page at least one week in advance of the Sleep In.

Sleep In News:

Sleep In 2021 Made World Peace with Sleep

Project Sleep’s Sleep In 2021 (#SleepIn2021) brought the sleep community together online to honor our needs for rest and recovery. The seventh annual Sleep In event took place from March 12-14, 2021. Participants were encouraged to prioritize sleep, rest, and self care while fundraising for Project Sleep. During Sleep In 2021, over 160 participants raised…

Join Us for the Sleep In 2021 to Re-Energize!

Calling All Sleep Advocates! Please join us for the seventh annual Sleep In 2021 (#SleepIn2021) over the weekend of March 12-14, 2021, to raise awareness about sleep and sleep disorders in celebration of Sleep Awareness Week. Nearly 70 percent of adults report insufficient sleep or rest at least once a month. Almost 70 percent of…

Sleep In 2020 Makes Peace with Sleep

Project Sleep’s Sleep In 2020 (#SleepIn2020) was a shining example of how the sleep community stands together while apart. The sixth annual Sleep In event took place from March 13-15, 2020. Individuals participating in the Sleep In were challenged to stay in bed between 12-48 hours to raise awareness for sleep disorders and sleep health…

You’re Invited! Sleep In 2020 is Coming to Your Bedroom

Calling All Sleep Advocates! Please join us for the international Sleep In 2020 (#SleepIn2020) over the weekend of March 13-15, 2020, to raise awareness about sleep and sleep disorders during Sleep Awareness Week (March 8-14). Our sixth annual Sleep In 2020 is an awareness and fundraising event taking place IN YOUR BED! We challenge YOU to stay in bed…

Sleep In 2019: Record-Setting Slumber Party!

THANK YOU to all our participants and supporters who helped make the fifth annual Sleep In 2019 (#SleepIn2019) our best yet! Over the weekend of March 8-10, 2019, Project Sleep challenged individuals to stay in bed for 12-48 hours to raise critical awareness about sleep health and sleep disorders while also raising funds to support Project…

Get Your Exclusive #SleepIn2019 Napper!

“I hope that the Napper can serve as a hug and a reminder to someone that they are not alone, that rest is healing, and that there’s a community of people who care about them.” – Brooke of The Nap Nook We collaborated w/ the Nap Nook to create an exclusive custom #sleepin2019 Napper, a few are now…

You’re Invited! #SleepIn2019 with Project Sleep

Please join us for the international Sleep In 2019 (#SleepIn2019) over the weekend of March 8-10, 2019, to raise awareness about sleep and sleep disorders in celebration of Suddenly Sleepy Saturday/Narcolepsy Day (March 9) and Sleep Awareness Week (March 10-16). Our fifth annual Sleep In 2019 is an awareness and fundraising event taking place IN YOUR BED! We challenge YOU to stay in bed for 12 – 48…

Sleep In 2018 Sparks Courage and Connection

On March 9-11, 2018, Project Sleep’s Sleep In 2018 rallied individuals around the world to make peace with sleep. This fourth annual event challenged individuals to stay in bed for 12-48 hours while raising awareness (#SleepIn2018) and critical funding for Project Sleep during Sleep Awareness Week. STARS ALIGN WORLDWIDE: 77 Individuals and 16 Teams registered for…

Meet DJ Fe: Taking Back Control and Finding Meaning with Narcolepsy

While we’ll be dancing with DJ Fe spinning music this Sunday during the Sleep In 2018‘s grand finale REM Dance Party, we wanted to share a bit more about the amazing person behind the rad tunes! DJ Fe has overcome incredible adversity from her military career to living with narcolepsy and becoming one of the hottest DJs out of…

Your Invitation to Sleep In 2018 for Sleep Awareness Week!

[rev_slider_vc alias=”SleepIn2016″]   YOU’RE INVITED! Project Sleep is thrilled to launch the fourth annual Sleep In 2018 (#SleepIn2018) to raise awareness of sleep health and sleep conditions during Sleep Awareness Week. Over the weekend of March 9-11, 2018, we challenge you to stay in bed for 12 – 48 hours and invite your friends and family to join you or support your Sleep In. Sleep is the misunderstood and often-overlooked pillar of health.…
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