The Project Sleep Podcast: Untangling Sleep, Anxiety, and Depression

Untangling Sleep, Anxiety, and Depression – Sleep Insights Series Ep. 7

How do you know if you have an occasional bad night’s sleep or an actual sleep disorder? How do you untangle sleep, anxiety, and depression? In this podcast episode, we speak with Dr. Shelby Harris, a clinical psychologist, behavioral sleep medicine specialist, and the author of “The Women’s Guide to Overcoming Insomnia.

Meet Our Episode Guest

Dr. Shelby Harris, a white woman with long blonde hair wearing a black tank top.

Dr. Shelby Harris is board certified in Behavioral Sleep Medicine (BSM) by the American Academy of Sleep Medicine and treats a wide variety of sleep disorders using evidence-based non-pharmacological treatments.

Before going into private practice, Dr. Harris was the longstanding director of the Behavioral Sleep Medicine Program at the Sleep-Wake Disorders Center at Montefiore Medical Center. Dr. Harris is also a member of Project Sleep’s Expert Advisory Board.

Find Dr. Harris on Instagram (@sleepdocshelby) and her website.

This conversation was originally recorded in March 2021, during Project Sleep’s annual Sleep In to help society make peace with sleep. Learn more:

More on Sleep, Anxiety, and Depression

To dive deeper, check out our Mental Health Awareness Month Series. Curated during Mental Health Awareness Month, this series explores interesting connections between sleep and mental health.

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