The Project Sleep Podcast: Untangling Sleep, Anxiety, and Depression
Meet Our Episode Guest
Dr. Shelby Harris is board certified in Behavioral Sleep Medicine (BSM) by the American Academy of Sleep Medicine and treats a wide variety of sleep disorders using evidence-based non-pharmacological treatments.
Before going into private practice, Dr. Harris was the longstanding director of the Behavioral Sleep Medicine Program at the Sleep-Wake Disorders Center at Montefiore Medical Center. Dr. Harris is also a member of Project Sleep’s Expert Advisory Board.
Find Dr. Harris on Instagram (@sleepdocshelby) and her website.
This conversation was originally recorded in March 2021, during Project Sleep’s annual Sleep In to help society make peace with sleep. Learn more: https://project-sleep.com/sleepin/
More on Sleep, Anxiety, and Depression
To dive deeper, check out our Mental Health Awareness Month Series. Curated during Mental Health Awareness Month, this series explores interesting connections between sleep and mental health.